Calm Through the Chaos: Helping you stay grounded, strong and supported through separation.
You didn’t plan this.
You weren’t ready for it.
And yet—here you are, facing the reality of separation.
Scared. Shaken. And trying to hold it all together when everything feels like it’s falling apart.
Whether the decision was yours, theirs, or mutual… nothing quite prepares you for this.
Right now, it’s not about having a big plan.
It’s about getting through the day, the conversation, the next wave of emotion.
It’s about feeling supported—so you can think clearly, act calmly, and keep moving forward without falling apart.
Does this sound like you?
You’ve recently separated and feel emotionally overwhelmed
You’re exhausted from holding it all together for everyone else
You don’t know what to prioritise—legal advice, the kids, your finances, your emotions?
You’re scared of making a wrong decision and regretting it later
You feel stuck, uncertain, and completely alone in this process
If you're nodding along—then my ‘Calm Through the Chaos’ support package could be just what you need.
A 6-month 1:1 coaching programme for women ready to take back control of their separation journey—with calm, clarity, and confidence.
Because divorce isn’t a sprint. It’s an emotional marathon. And you don’t have to run it alone.
Want to know more? Read on …..
Not sure you’re ready to take that step yet? Grab my free guide to a calmer separation instead.
💡 What You’ll Get:
✨ Structured, Ongoing Support
8 x 1:1 coaching sessions over 6 months
➤ 2 x a month for the first 2 months (when everything feels most urgent)
➤ 1 x a month for the following 4 months (to help you stay grounded and take action)
Sessions are fully bespoke—emotional, practical, co-parenting, communication, whatever you are struggling with most at that time.
📬 Between-Session Messaging Support: You don’t need to hold it all in. You’ll have access to me via email for check-ins, reassurance or help navigating tricky moments between sessions.
💻 6-Month Access to the Empowered Divorce Hub: Your safe space for additional tools, templates and support. Includes access to group coaching and exclusive resources.
🔁 Top-Up Flexibility: Need more support ahead of a big conversation or solicitor meeting? Additional sessions are available at a discounted rate.
💷 Investment: £950 Or 6 x £159 per month
This is not a luxury. It’s a lifeline—and an investment in your emotional wellbeing, your future, and your peace of mind.
✅ What You’ll Gain:
Emotional stability in the midst of overwhelm
A clear, step-by-step plan for your next move
Tools to handle communication with your ex calmly
Confidence to make informed decisions—without wasting thousands on unnecessary solicitor time
A peaceful foundation for co-parenting
And, most of all: the strength to rebuild life on your own terms
Sound good? Book a strategy call to discuss further or to tailor the package to suit your bespoke needs.
🛑 Common Fears (and Why They’re Normal)
“I don’t even know what I need right now.”
You don’t have to. That’s my job. Together, we figure it out—step by step.
“Shouldn’t I just talk to a solicitor?”
Solicitors handle the paperwork and legalities. I help you manage everything else—your emotions, your energy, your parenting, your confidence.
“Isn’t it selfish to spend money on myself right now?”
When you’re emotionally steady, your children benefit. Your choices improve. Your future unfolds more peacefully. This is the opposite of selfish.
💬 Clients say:
“I didn’t know where to begin—I was numb. After just a few sessions, I felt like I could breathe again. I had a plan, I had support, and I didn’t feel so alone anymore.”
🌟 You don’t need to fix everything overnight.
You just need the right support to take your next calm step forward.
📩 Ready to feel steady, supported and strong?
Click below to book your free strategy call—no pressure, no commitment. Just space to talk and decide if this is the support you need right now.
You don’t have to do this alone.
Let’s get you from chaos to calm together.
Why Work With Me?
✔️ I’ve been through it myself – I understand the emotional rollercoaster of divorce, and I know what actually helps—not just in theory, but in real life.
✔️ Clarity without overwhelm – Divorce is complex, but I break it down into manageable steps, so you feel informed and in control, not lost in legal jargon or stress.
✔️ Save time, money & emotional energy – I help you navigate the emotional and practical side of divorce, so you don’t waste thousands using a solicitor as a therapist.
✔️ No judgement, just support – Whether you’re feeling angry, guilty, anxious, or numb, I’ll help you work through it with practical strategies and emotional resilience.
✔️ A future-focused approach – You don’t just need to “get through” your divorce—you need a plan for what comes next. I’ll help you rebuild with confidence and purpose.
Chris
“Cath helped me greatly during a life-changing transition and I was really looking forward to my appointment with her. She helped me clarify a lot in which direction I wanted to go. It also helped me to shed light on some relationships I have, to be clearer on where I stand and on the dynamics. I would definitely recommend her as a coach!”
Sara
“Cath was instrumental in getting me through my separation and first stages of divorce. Not only does she have a wealth of knowledge about divorce, she has great understanding of the emotional impact. She gave me several strategies to help me be more in control and rebuild my self-confidence. I would have struggled so much more without her.”
My Personalised STEP Programme:
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Strategy and Support
The STEP programme starts by getting to know your story, your needs, and your goals, so we can create a strategy that fits your unique situation.
Throughout the process, you’ll have my full support every step of the way—a compassionate ally dedicated to your well-being and success.
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Tools and Techniques
Learn practical techniques to manage stress, handle negotiations, and communicate effectively. These strategies will help you stay calm and in control, even when things feel uncertain.
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Empowerment
The heart of the Serene Strength package is all about empowerment—turning a challenging situation into a chance to grow, rediscover yourself, and build new strength for the future.
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Practical Steps
Go from feeling overwhelmed to feeling in control with clear, practical steps. Whether it’s sorting your finances, managing co-parenting, or focusing on your wellbeing, you’ll have a clear plan to move forward with confidence.