About

Hi, I'm Cath, a qualified divorce coach (who was also a primary teacher) that has a heartfelt mission to support individuals through the challenging journey of divorce. Having walked the path of divorce myself, I understand firsthand the emotional turbulence and uncertainty that accompany this journey. My own journey ignited a passion within me to empower others to navigate this transition with confidence. You can read more of my story in my blog post ‘What is it like to be told your marriage is over?’

As both a teacher and a divorce coach, I bring a unique blend of compassion, expertise, and practical wisdom to my work. I believe that divorce doesn't have to be synonymous with conflict and animosity, especially when children are involved. My aim is to empower individuals to cultivate a more amicable and cooperative divorce process, prioritising the well-being of both partners and, most importantly, the children. I do this through providing positive and practical advice to achieving the outcome my clients desire. Not only does this make for a less stressful divorce, it also ensures that my clients avoid costly legal bills. 

My beliefs about divorce

I believe that divorce can be the start of something amazing, once you’ve grieved for your marriage. Like you might be feeling, I once thought I wouldn’t get over my divorce and that I would never meet anyone again. I learned to be comfortable on my own and I am also now in a happy relationship with someone new. You can too!

Understanding childhood trauma and attachment has been key in my journey to heal past wounds and guide others through the aftermath of divorce towards fulfilling relationships. By acknowledging the impact of early experiences on our adult lives, I've learned to recognise patterns and behaviors that may hinder our ability to form healthy connections. As a divorce coach, I use this knowledge to help clients navigate their emotional journey post-divorce, empowering them to heal, grow, and build strong, meaningful relationships based on trust and understanding.

A Transformation Awaits

I am deeply passionate about self-development and believe that divorce can be a transformative opportunity for personal growth and empowerment. Through my coaching, I strive to provide individuals with the tools, insights, and support they need to not only navigate the practical aspects of divorce but also embark on a journey of self-discovery and renewal. My approach is rooted in compassion, understanding, and a deep commitment to helping my clients create a new chapter of their lives that is defined by resilience, strength, and positivity.

My Personal Life

When I’m not working, I love to spend time with my family or walking through the countryside with my partner. When at home relaxing, I can often be found listening to a podcast or my head stuck in a great book. I have a passion to travel and love to visit different countries around the world, ticking places off on my bucket list.

My Training

I am a qualified coach through Animas which means I have completed over 70 hours of training and 40 hours of coaching clients just to get my qualification. In addition to that I am a qualified Divorce Coach through the DCA and Sara Davison, so I have been taught and assessed on the tools and techniques that really help people move forward in their divorce. I also have a Post Graduate Certificate in Attachment, Trauma and Mental Health and have had training in CBT, narcissism, managing anxiety, polyvagal theory and some NLP.

Catherine Cooke, Founder of Rightstep Coaching: Separation and Divorce Support.

Also known as the ‘Divorce First-Aider’.