Divorce Coach & Co-parenting Specialist

Hi, I’m Cath. I support clients through the challenges of divorce and co-parenting conflict—helping you stay calm, protect your children, and reduce the drama. With practical steps and reassuring guidance, I’ll help you move forward with clarity, confidence and less stress.

Where are you on your divorce journey? click the appropriate link

I’m worried about my kids- stay right here

You’re exhausted. Your patience is gone.

And you just want the tension around your kids to stop.

Maybe every exchange with your ex feels like another battle.
Maybe you’re lying awake at night replaying arguments, bracing for the next difficult conversation, or drowning in the mental load of keeping everything together.

You ask yourself:
“Is this ever going to get easier—for me, for my kids, for my future?”

As a former primary headteacher and a mum who’s walked this path myself, I support busy, capable parents who feel lost in the fog of separation and high-conflict co-parenting. If you’ve always been the one in control, it’s unnerving to suddenly feel powerless. You might be:

  • Watching your children caught in the crossfire

  • Feeling consumed by arguments over the smallest details

  • Spiralling after every text or broken agreement

  • Exhausted by transitions, handovers, and constant admin

  • Wondering how long you can keep going like this

Here’s what I know:
👉 You’re not broken.
👉 You don’t have to just “get through it until the kids are older.”
👉 And you don’t have to do this alone.

What weakens your resilience isn’t just the divorce itself. It’s:

  • Cut-throat disagreements that never seem to end

  • The unpredictability of last-minute changes

  • The weight of trying to parent in two households at once

  • Night-time guilt and anxiety

  • The fear that your children are absorbing more than they should

This is the cycle I help you break.

With my Co-Parenting Roadmap, you’ll learn how to:
✨ Regain your calm and stop being hijacked by every text
✨ Set boundaries that hold—without endless arguments
✨ Manage tense conversations and handovers with confidence
✨ Support your children without burning yourself out
✨ Build a co-parenting routine that feels predictable, stable, and safe

You don’t have to be the fixer, carer, and referee all at once. You can be the steady, present parent your children need—without losing yourself in the process.

If you’re ready to feel less drained, more clear, and back in control…
👉 Grab my free guide on improving co-parenting, or explore my Co-Parenting Roadmap, the 12-week programme designed to give you structure, stability, and peace of mind.

Signs you’re struggling…

On the outside, you look like you’re coping.
Inside, you’re running on empty.

Here’s how it often shows up:

  • 📱 You dread communication with your ex—even a short text can ruin your whole day.

  • 🤯 You second-guess every decision you make around the children.

  • 🌙 You replay conversations in your head at night, worrying about the next one.

  • ⚖️ You feel like the “bad guy” no matter how reasonable you try to be.

  • 👀 You’re anxious your children can sense the tension, even when you put on a brave face.

  • 💪 You’re exhausted from always being the calm one, the organised one, the one who holds it all together.

  • 💔 You’ve lost confidence in your ability to parent without conflict overshadowing everything.

If this feels uncomfortably familiar, know this:
👉 You’re not failing.
👉 You’re not broken.
👉 You’re simply carrying more than anyone should have to, alone.

And it doesn’t have to stay this way.

With the right tools and strategies, you can:
✨ Set boundaries that protect your peace (without constant battles)
✨ Reduce the emotional fallout—for you and your children
✨ Rebuild your confidence as a parent who leads with calm, not conflict

If this sounds like you, it’s time to make a change.
Your future, and your children’s future, doesn’t have to be defined by conflict.

I can help you create calmer boundaries, reduce the emotional fallout, and protect your children from the tension—without losing yourself in the process.

You Know You Need a Co-Parenting Specialist When…

  • You keep hoping things will calm down—but every week brings a new flare-up.

  • Every interaction with your ex feels like a battle or a negotiation.

  • You’re tiptoeing around them just to keep the peace—and it’s draining you.

  • Your child says things that make your heart sink, or starts mirroring the tension they’re picking up on.

  • You try to stay calm, but you’re snapping more often than you’d like.

  • You spend hours overthinking texts, handovers, and shared plans.

  • You’ve read the blogs and listened to the podcasts—but nothing changes. Because this isn’t about more information. It’s about your emotions, your nervous system, and the tools to handle conflict in real life.

    If you’re nodding along, here’s the truth:
    You don’t just need to “cope” with co-parenting stress.
    You need support that helps you:
    ✅ Respond instead of react
    ✅ Shift from survival mode to stability
    ✅ Create a calmer, more sustainable way forward for you and your children

    That’s what I do.

    I help parents navigate high-conflict co-parenting with confidence, clarity, and compassion—so your kids get to grow up in peace, even if your marriage didn’t last.

“It was so helpful to have someone to talk things through with and to see how I could handle things in a way that was better for me and my children. The strategies that Cath gave me were so powerful.”
— Katie

Cath listens and empathises but tells you in a straight way what needs to change. Having someone to see things from a different perspective and give you strategies to deal with it was a game-changer.

Additional Support

Do you feel lost in your divorce and not sure which way to turn?

Check out my Divorce Compass

Are you undecided about whether you should leave your marriage? Or want to but don’t know how?

You need a Crossroads Call

You are not alone